I am waking up, this morning feeling very tearful and emotional. I had counselling yesterday, and we talked about the beliefs I have about myself, and about how I feel others view me. How people can’t genuinely like me, or be nice to me, that there must be a motive behind it. We talked aboutContinue reading “An Overactive Brain”
Tag Archives: mental health
Thursday 25th March
Today was, again, a tired day. I’m physically and mentally exhausted right now and any little energy I have, gets drained quicker than an iPhone when there’s a new release 😝 I had work this morning, which meant I was on a close last night and open this morning, and that is hell! Work itselfContinue reading “Thursday 25th March”
Wednesday 24th March
A VERY long day!! A long shift at work again, so not much to discuss on today’s post, other than I am tired again, and so sore and achy. My whole body hurts. THREE POSITIVES FROM TODAY: 1. I got through another long day at work 2. I lit my favourite candle 3.I managed toContinue reading “Wednesday 24th March”
Tuesday 23rd March
Today has been a LOOOOOONNNGG day!! A 9 hour shift in retail is something else, especially with plan changes. It took so long! My feet still hurt from being stood up all day. I am tired. During work, I had to do an announcement over the tannoy to announce a one-minute-silence, for the year lockdownContinue reading “Tuesday 23rd March”
Monday 22nd March
Today I hurt. I woke up unmotivated for exercise today. Tired and exhausted. All noted in my earlier post. Me and and my sister went for our run but it didn’t really happen if I’m honest. My sister has hurt her knee and so she had to stop, and I just wasn’t feeling it. Instead,Continue reading “Monday 22nd March”
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point … Daily Dose of Affirmation Gratitude will always make the worst of days a little more positive. I am grateful that I have happiness in my life, evenContinue reading “Daily Dose of Affirmation”
Sunday 21st March
Day off, chilled day – mostly a rest day other than cheerleading session. I didn’t sleep very well last night, it must have been about 6/7am before I fell asleep. I woke up around 9.30am but didn’t get out of bed until about 11.30. I just didn’t want to get out of bed. I hadContinue reading “Sunday 21st March”
Saturday 20th March
Can I begin with telling you how tired I’m feeling – and that mentioning I’m tired might be a theme in this blog post. Got woken up by the fella this morning as he decided to sit on his phone, and all I could hear was him tapping away in my ear! Fuming. It’s theContinue reading “Saturday 20th March”
19th March -week 2/run 2
Today has been a bit of a busy day. I started off with a counselling appointment which was so good. It felt really good to be able to have a bit of a rant and complain. It was refreshing. After counselling I went and did the couch to 5k run with my sister. Today wasContinue reading “19th March -week 2/run 2”
Wednesday 17th March
Today was a good day in context. I didn’t sleep well last night and woke up feeling rough, tired and pretty low. I had my planned phone call with the Doctor about my arm, I really hoped to go in and see someone in person but I was feeling pessimistic about it because it’s hardContinue reading “Wednesday 17th March”
First Time 5k runner 