Today I hurt.
I woke up unmotivated for exercise today. Tired and exhausted. All noted in my earlier post.
Me and and my sister went for our run but it didn’t really happen if I’m honest. My sister has hurt her knee and so she had to stop, and I just wasn’t feeling it. Instead, I did some cheerleading workout stuff which was better than nothing.
After the workout, I went to work and managed to hit my step count at work. The work shift went okay too.
After work, I got home to a delivery of new KT tape and calf compression socks, so hopefully they will help with my pain.
THREE POSITIVES FROM TODAY:
1. I did some cheer workouts
2. I got a delivery of KT tape and compression socks
3. I had chocolate Orange cookies 🍪
First Time 5k runner 