Today has been a bit of a busy day.
I started off with a counselling appointment which was so good. It felt really good to be able to have a bit of a rant and complain. It was refreshing.
After counselling I went and did the couch to 5k run with my sister. Today was tough. My muscles really cramped up whilst running. It’s not pulled muscle or injury, it’s only whilst running and the moment I stop and have a little stretch, the pain goes. It the running really hurt and I had to take breaks from the running today. I’ve ordered myself some KT tape and some compression socks to help with the muscle and ankle pain. Hopefully they arrive soon and make it easier.
We then went shopping and a browse round B and M. There was so much I wanted to buy!!
I’ve come home, and chilled, had a chippy tea and watched TV.
THREE POSITIVES FROM TODAY:
1. I had a great counselling session
2. Had a great exercise session
3. My friend’s dog went missing and she found him – it made me happy
First Time 5k runner 